For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 Recipes
Dr. Jorge E. Rodriguez Mike Chamberlain
An authoritative guide to preventing, reversing, and managing pre-diabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution.
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
A magnificent, beautifully written epic "biography" of cancer—in the tradition of Andrew Solomon's The Noonday Demon, this is a brilliant exploration of the past, present, and future of a complex disease that defines us and our time.
For 2,000 years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. In this fascinating, ennobling account, Mary Roach visits the good deeds of cadavers over the centuries and, in so doing, tells the engrossing story of our bodies when we are no longer with them.
Spencer Smith, Steven C. Hayes, Ph.D. Paul Boehmer
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.